Blog
Featured
At Asheville Integrative Acupuncture, we believe that radiant health starts with radical self care. Self Care is what it’s all about! We can only serve from a full cup. If your inner temple is strong and vibrant, then everyone in your life benefits. Radiant Women’s Health is all about honoring your bodie’s changes and needs, while supporting them in a loving way. Women are like the moon, our bodies going through different phases throughout our lifetimes. When we know how to support these phases, we can live our healthiest lives!
In this blog, I want to talk about grief and grief support. Grief is universally something we all will face in our lifetime. I believe that knowing how to support grief both for yourself and others is an important way to make an impact on the collective. May we all lift each other up into light and love.
Explore breech pregnancy solutions with acupuncture and moxibustion. Learn how these holistic therapies can encourage optimal baby positioning and enhance pregnancy wellness.
What exactly are the symptoms of Long Covid and how can acupuncture help? Read on to learn more.
Our primary aim is to assist you in achieving a successful pregnancy and welcoming a healthy baby into your life. However, our support doesn't end there; we also offer Postpartum Acupuncture as an essential part of our care.
Whether you're contemplating acupuncture, a method involving thin needles, during pregnancy, it may help alleviate common discomforts like nausea and pain.
For thousands of years, people have used acupuncture to help treat eye problems. Today, it can be a helpful way to protect your eyes if you have conditions like macular degeneration, glaucoma, dry eyes, or cataracts.
Acupuncture offers a wealth of benefits. Acupuncture and Chinese medicine respectively can contribute to the prevention of colds and the flu by enhancing the immune system through the precise insertion of needles into specific points along the body's energy meridians.
Around 20% of women in the U.S. have trouble getting pregnant after a year of trying, which is considered as infertility. If this sounds like you or if you're just hoping to boost your chances of having a baby sooner, you might be curious about giving acupuncture a shot. But the big question is, does it really help? And if so, how and when's the best time to try it?
In this article we will discuss how acupuncture helps maintain optimum health, which chronic diseases you can avoid with prevenative acupuncture care, and where you can go to find the best care in Western North Carolina.
Studies have shown that those suffering with Endometriosis who received acupuncture during the time of the study reported less pain.
Emerging evidence suggests that individuals experiencing the challenging and persistent symptoms of Long COVID may find relief through acupuncture treatments.
The past three years have been challenging due to the COVID-19 pandemic, affecting millions of lives in various ways. In search of peace and relief from persistent stress and discomfort, many are turning to acupuncture, an ancient practice with a history that spans thousands of years.
By adding specific seeds into your daily diet throughout your menstrual cycle, you will naturally balance the hormones estrogen and progesterone in your body.
Did you know that about twenty-five percent of couples turn to acupuncture for a fertility boost. This article breaks down the research on how this ancient practice can positively impact fertility and even up the odds for IVF success.
Learn about the ovulatory phase of the menstrual cycle in this wellness post. We answer the questions ~ What is the ovulatory phase? What is the best movement to do? What foods are best during this time?
Explore the ancient practice of acupuncture for relief from headaches and migraines. Uncover its types, benefits, and how it triggers the body's healing response. Consult Dr. Krystal Kinnunen, a certified expert with 12 years of experience, at Asheville Integrative Acupuncture for a holistic approach to well-being.
Discover how acupuncture can complement traditional anxiety treatments. Learn about anxiety's physiological roots and how a holistic approach addresses mental and physical wellness.
Evidence indicates that acupuncture is a safe and effective adjunctive treatment for managing certain symptoms associated with cancer and its treatments. Asheville Integrative Acupuncture offers services aligned with complementary and alternative medicine options recognized by healthcare organizations like the NHS in the United Kingdom.
This blog discusses the causes of morning sickness, common triggers, the potential benefits of acupuncture, and various dietary and lifestyle tips to prevent morning sickness naturally.
Many women endure the agony of painful periods. Acupuncture can offer an effective solution to manage painful periods and improve overall menstrual health.
Uterine fibroids are invasive growths that may form during reproductive age, from menarche to menopause, with heightened prevalence observed among women aged 30 to 40.
A look into my time with Ina May Gaskin & and the importance of acupuncture for pregnancy, birth prep, and the postpartum period.
This article delves into how acupuncture aids labor preparation, detailing the benefits, effective points, our approach to labor preparation, and our clinical observations.
Acupuncture is a treatment originating in ancient Chinese medicine dating back thousands of years. Learn more.
When it comes to women's health issues, things can get pretty complicated and unique for each of us. Acupuncture might just be the answer we've been looking for. Seriously, it's a game-changer when it comes to tackling a bunch of women's health problems.
Let me tell you about acupuncture during pregnancy! With all the tests, treatments, and preparations that come with being pregnant, it can be overwhelming. But have you considered acupuncture? Trust me; those little needles can work wonders!
Learn how you can increase the chances you’ll get pregnant with Fertility Acupuncture and finally have that baby you always wanted.
From personal anecdotes to detailed explanations, this piece serves as a comforting guide to those seeking relief from chronic and acute pain. Join us in this journey towards harmony, balance, and well-being.
Numerous studies have investigated the efficacy of acupuncture for low back pain, with many showing positive results. A meta-analysis published in JAMA Internal Medicine in 2012 found that acupuncture is effective for treating chronic low back pain and is a reasonable referral option. Additionally, the American College of Physicians recommends acupuncture as a non-pharmacological treatment option for acute, subacute, and chronic low back pain.