This year, it is projected that the United States will witness an estimated 1 billion cases of colds and 95 million instances of the flu. While the annual onset of cold and flu season remains an inevitable occurrence, our approach to finding relief is undergoing a transformation.
The most straightforward means of safeguarding oneself against the flu involves fortifying the immune system. Nevertheless, this precaution does not entirely preclude exposure to airborne viral particles. Consequently, the primary line of defense against the flu, or any other ailment, resides in the reinforcement of one's immunity.
In the context of preserving well-being during the cold and flu season, acupuncture offers a wealth of benefits. Acupuncture and Chinese medicine respectively can contribute to the prevention of colds and the flu by enhancing the immune system through the precise insertion of needles into specific points along the body's energy meridians.
Within Chinese medicine, the foundation of disease prevention centers on fortifying the exterior protective layer of the body known as Wei Qi or defensive energy. This entails targeting acupuncture points recognized for enhancing the circulation of both blood and energy, thereby bolstering the body's defenses.
Furthermore, acupuncture can also provide relief and expedited recovery for those already afflicted with a cold or the flu by alleviating present symptoms such as chills, fever, body aches, runny nose, congestion, sore throat, and cough. While providing immediate relief, these treatments concurrently reduce the likelihood of upper respiratory tract infections and curtail the duration of the illness.
Enhance Your Wei Qi and Maintain Optimal Health
In the words of Huangdi Neijing, "To treat disease that has already developed is comparable to the behavior of those persons who begin to dig a well after they have become thirsty, and of those who begin to cast weapons after they have already engaged in battle. Would these actions not be too late?"
The changing seasons invariably impact the body's environment, bringing with them the cold, flu viruses, and the accompanying discomfort.
If you are susceptible to frequent colds, experience low energy levels, or require an extended recuperation period following an illness, it is possible that your Wei Qi is deficient. Acupuncture and Chinese medicine practitioners possess the expertise to detect health issues in their nascent stages by evaluating subtle physical indicators and assessing an individual's emotional well-being, thus preventing the progression to severe illness.
Upon identifying the nature of an imbalance, a customized treatment plan can be tailored to your unique needs. This regimen may encompass acupuncture, herbal therapy, Tui Na, as well as dietary, exercise, and lifestyle recommendations.
Schedule a Seasonal Wellness Assessment
Acupuncture, through the strategic placement of needles at key points along the body's energy channels, can bolster the immune system. These points are renowned for augmenting blood and energy circulation and fortifying the outer defense layers of the skin and muscles (Wei Qi), thereby preventing the intrusion of germs and viruses.
Practice Good Hygiene
Establishing sound lifestyle and hygiene practices has been empirically proven to mitigate the risk of falling ill. Research indicates that the primary reason for the surge in colds and flu during cold weather is the increased indoor proximity to others. Minimize your susceptibility to germs by adhering to regular handwashing and refraining from touching your face.
Prioritize Rest
Ancient Chinese wisdom, as embodied in the Nei Ching, advocates for an early bedtime, restful sleep, and a late rise, allowing the sun's rays to gradually warm the atmosphere. This preserves your Yang Qi for the critical task of warming the body. Even individuals with hectic schedules can enhance their well-being by indulging in extra sleep on weekends.
Stress Management
Seek outlets to alleviate stress. According to Chinese medicine, stress, frustration, and unresolved anger can significantly impair the immune system and render the body susceptible to pathogens. Incorporate daily relaxation techniques such as yoga, meditation, and exercise into your routine. Acupuncture has also been found effective in addressing stress, anxiety, and depression.
Seasonal acupuncture sessions serve to invigorate the internal organ systems and address minor discomforts before they escalate into more serious health concerns. We encourage you to contact Asheville Intergrative Acupuncture today to explore how acupuncture can support your well-being throughout this cold and flu season.
As a Licensed Acupuncturist and Doctor of Oriental Medicine, Dr. Krystal Kinnuen can help keep you from getting sick. With over 12 years of experience helping others. Dr. Kystal Kinnuen also specializes in fertility, treating pain, digestive health, mental health, and women’s health.
Call (or text) 828-739-0345 to contact us today to schedule your acupuncture appointment. You can also book an appointment directly by clicking here. We look forward to getting you started on your path to health and wellness.
