Kundalini Yoga

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Kundalini Yoga, as taught by Yogi Bhajan, is a powerful, transformative and concentrated yoga of breath, mantra and movement. We follow a series of yoga postures, which may include chanting, dancing, and meditating. It’s full of joy and adventure. The Kundalini energy is the energy of the soul and when it awakens, it rises up the spine which elevates a person to their true identity. This creates feelings of gratitude, joy, and divine love.

Krystal is such a caring and compassionate teacher. When I walk into class the space is already held in such a pure and high vibration by her sweet spirit. She is gentle and knowledgeable throughout the practice, always sharing fresh insights to enhance our work on the mat and connect it to our greater spiritual practices. I leave her classes in the best mood, feeling refreshed, uplifted, and abundant!
— Kara Marentette

This class weaves together the alchemy of Kundalini Yoga (breath, mantra, and movement) with ancient earth based sacred practices.

We will enter the internal sanctuary by creating a sacred circle where deep healing work and magic can occur. This class will include breath work, yoga kriya, meditation, journeying, and a deep savasana with a gong bath at the end. It is for those who are being called to deep work and are seeking rapid transformation for our chaotic changing times.

The intention of this class is to help you remember who you truly are- and develop tools to navigate these times, so that you can step up, serve and share your unique gifts with the world. We are the medicine.

I’m also available for private soul activation sessions. Contact me for more information.