Sacred Empowerment Coaching
Your iPhone alarm goes off at 5 a.m. You were hoping to rise early and meditate before work, but you quickly hit the snooze button...After a restless night’s sleep, all you can think is “I should get up but I’m SO tired.
Once you’re all dressed and about ready to go, you reach for the keys only to knock your freshly pressed green juice off the counter and all over your white skirt. Looking at your phone you already have several text messages, fb notifications, and your email is out of control.
As you contemplate throwing in the towel, your mind races: At least I have my evening yoga class to look forward to.
If only I could feel the way I feel in yoga all the time...
Calm, present, spacious, peaceful, happy….
What if instead...
you woke up before the alarm goes off, feeling rested. You are able to meditate, and set your intentions for the day. A sweet precious hour alone while everyone is still asleep. There’s a stillness in the house, golden and magical.
The sun is rising as you sip your warm coffee and visualize your day. It’s a moment with the divine. It’s the greatest gift you give yourself, and the cosmic love that fills you spills over to everything and everyone you encounter through the day. Your family and friends benefit from your peaceful and graceful presence. Your whole day flows with ease, as you walk tall in your truth.
Being calm and present is no longer a fleeting moment from your yoga class. It’s your entire life.