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Sacred Empowerment Coaching


Your iPhone alarm goes off at 5 a.m. You were hoping to rise early and meditate before work, but you quickly hit the snooze button...After a restless night’s sleep, all you can think is “I should get up but I’m SO tired.


Once you’re all dressed and about ready to go, you reach for the keys only to knock your freshly pressed green juice off the counter and all over your white skirt. Looking at your phone you already have several text messages, fb notifications, and your email is out of control.


As you contemplate throwing in the towel, your mind races: At least I have my evening yoga class to look forward to.

If only I could feel the way I feel in yoga all the time...

Calm, present, spacious, peaceful, happy….

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What if instead...

you woke up before the alarm goes off, feeling rested. You are able to meditate, and set your intentions for the day. A sweet precious hour alone while everyone is still asleep. There’s a stillness in the house, golden and magical.

The sun is rising as you sip your warm coffee and visualize your day. It’s a moment with the divine. It’s the greatest gift you give yourself, and the cosmic love that fills you spills over to everything and everyone you encounter through the day. Your family and friends benefit from your peaceful and graceful presence. Your whole day flows with ease, as you walk tall in your truth.

Being calm and present is no longer a fleeting moment from your yoga class. It’s your entire life.

Here’s the truth sister:
you totally can feel grace and ease
in your daily life,
but you have to DECIDE you want it.


Are you ready for something new, and to release the blocks holding you back from shining your light?

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You’re in the right place, because that’s exactly why the sacred empowerment program was born.

I can’t tell you how often I talk to women who are struggling with feeling stuck and completely overwhelmed with the pressures of modern day living. They tell me, “I know there’s more to life and I’m ready to change but my fears have been holding me back. I know there must be a better way.”

After my own trial and error, I’ve discovered this better way, and I am going to share it with you in my new Sacred Empowerment program…. In this four month group program, I will support you as you move into a  liberated life you love.

I’ve been where you are… and I know what it really takes to leave behind the dark and stormy initiations and step into more GRACE.

Not so long ago, I was completely overwhelmed by life. My heart was heavy from losing my mom and going through divorce. From my place of pain, I learned that there is beauty and light in every moment. I learned to feel the power that is taking care of me at all times. I also learned that the more I embraced all parts of myself, the more love I had to offer others…

Today I feel
light, free, and happy.

I am a Licensed Acupuncturist, Herbalist, Reiki Master, Kundalini Yoga  & Meditation Instructor as well as an intuitive mama, and, to top it all off, I’m currently studying Peruvian Shamanism!

I invite you to take a moment
to imagine what’s possible for you.

What would it be like to wake up each morning feeling excited about the day? - To achieve living a graceful life, living your mission with ease and joy? - To no longer struggle with the dark and stormy cycles, but instead feel liberated and light?

I want you to know
that you can really have it all.

Are you ready to start making living a life you love a non-negotiable?


I invite you to book a complimentary discovery call to explore what it would be like to work together.


Program details

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In our 4 months together you will become a Visionary for your next steps… you will:

  • Be held in a sacred space in which you feel safe to explore you inner world where new treasures are waiting to be discovered.

  • Experience how Kundalini Yoga can enhance and accelerate your dreams.

  • Learn practices and ceremonies to support your divine feminine within (that craves ritual!).

  • Learn manifestation activation tools (inspired by the Law of Mind teachings).

  • Release what's been holding you back and RISE UP!

  • Learn how to walk the sacred path of Ayni honoring the indigenous earth ways to help navigate these chaotic times.

  • Experience the power of prayer.

  • Remember the Divine Feminine principles of Collaboration and Cooperation.

  • Experience the power in sacred sister circle.

  • Connect with a "soul tribe" of other women- for ongoing support and accountability- through optional in person retreats and an online Facebook group.

Krystal is a fierce champion for modern women- while simultaneously holding the expanded, neutral, loving perspective of an ancient shaman or yogi... This makes her a perfect container holder for healing work. She is vulnerable, fiery, and a defender of the feminine- as well as deeply sacred, radiating angelic vibes and a timeless healing light.
— Sarah Southerland
Krystal has somehow transcended the “small” version of herself- thus having a huge enthusiasm and energy to hold a powerful sacred space for the people she works with... She seems so pure and curious and zen-like, yet at the same time wildly knowledgeable, wise and strong willed- like some ancient medicine woman returned to cheer us on
— Kristina Crabtree

I am here to hold a sacred and powerful space for women in transition-
For healing the old and activating the new...

I am passionate about your intuitive power, grace and wellness as a woman, and compassionate about the challenges of this human journey...

I want to see you thrive

Let's take the next step on your sacred journey...

A bit about 'Sacred Empowerment Coaching' with me

Me, you, and up to nine other amazing women will work together in sisterhood for four months, and our time together will culminate in a lovely retreat in Asheville - The healing Mecca of the East Coast.

This hybrid one on one + group program includes:

  • One 90 minute private 1-on-1 call to lay the groundwork. This is when I get to learn all about you and you can set your intention for our time together.

  • Four 60 min 1-on-1 call to provide personalized and focused attention that focuses in on your individual needs so you can manifest your intentions.

  • Two 60 min group calls per month to create a strong tribe of sisters. Together we will become Visionaries for you next steps. All calls will be recorded for you if you cannot attend live. We will gather virtually for the New Moon and for the Full Moon each month.

  • Weekly email check ins.

  • You will be paired up with a sister for added support and asked to have weekly check in calls. 

  • Personalized Sadhana (daily practice) inspired by Kundalini Yoga as taught by Yogi Bhajan to directly support what you are working on so you can achieve your personal goals. We will make miracles happen!

  • Personalized wellness plan with dietary recommendations, self acupressure, lifestyle recommendations, exercise, herbs, and supplement recommendations.

  • Private Facebook Group for ongoing intuitive guidance, support and sisterhood during the program

  • Optional Weekend retreat in Asheville, NC (travel and accommodations not included) Nov. 3rd-5th.  click here for more information. 


Let’s chat about if this program is a great fit for you! And if the group thing isn’t your cup of tea, let’s talk about a 1:1 Spiritual Mentoring Program designed uniquely for you. Or if you feel the call sign up below!

Krystal’s way is graceful, respectful, and kind with a passion for getting to and healing root causes. She listens closely, hearing the call to action with her fullest presence, and goes into service with immediate and effective results. Her knowledge has scholarly depth and refined layers of multiple modalities.
— Liz Cox
I immediately felt I could totally trust Krystal, and her gentleness and compassion are so nurturing. All the lifestyle, food and supplement recommendations she gave me were solid (and I’m in grad school for health coaching and integrative nutrition).  I highly recommend people work with her.
— Sage Linden